Reviews of Popular Diet Systems

Here are Stop Dieting and Live reviews on some of the popular weight loss products on the market.



3 Day Diet

The 3 Day Diet is just a meal plan. This is a simple diet and it is very easy to explain. You just follow a specific meal. It is usually a low calorie meal. And you do it for 3 days. The 3 day diet is considered a fad diet and usually gets poor results.

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Apple Cider Vinegar Diet

Apple cider vinegar is made from the fermentation of apple juice. It is acidic and quite sour. People on the apple cider vinegar diet consume a few tablespoons of vinegar with each meal. The idea behind the diet is that the vinegar helps improve fat metabolism. However, there is no science behind this diet.

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The Atkins Diet

The Atkins Diet has had lots of publicity in the past. The idea behind the diet is to consume more protein (meats) and fewer carbohydrates (grains, breads). A high protein, low carb diet has in some cases shown scientific benefits. In some studies people on this diet lost weight and had lower cardiovascular risks. However, there is lots of controversy about the diet because it leads to a high fat intake.

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The Fat Smash Diet

The Fat Smash Diet is an interesting program with 3-4 phases. The Detox Phase, New Foods Phase, and Abstaining Phase. This diet has some good ideas but is also lacking in areas that will make it more difficult to live.

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Grapefruit Diet

If you're not familiar with the grapefruit diet, it is simple. You are expected to eat some grapefruit with every meal to help lose weight. An example might be grapefruit juice in the morning, a whole grapefruit for lunch, and then juice again for dinner.

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Hydroxycut

Hydroxycut is an over the counter weight-loss and dieting drug. It has been sold at GNC, Wal-Mart and online. The manufacturer's claim is that they work for weight-loss, as fat burners, as energy-enhancers, as low carb diet aids, and for water loss under the Iovate and MuscleTech brand names.

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Sensa

Sensa is the white powder that you can sprinkle in your food to support weight loss. The claim is that the white powder will curb your desire to eat through sensory signals.

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