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Members Area<\/a> > Stop Dieting and Look Great<\/a> > Videos<\/a> > Introduction<\/p>\n Stop Dieting and Look Great is a exercise and fitness course developed by Devin Rollins, Shayna Schmidt, and Khayelihle Msikinya. <\/p>\n The course will provide you with a variety of exercises which you can do at home or the gym. Similar to the Stop Dieting and Live program, there is great flexibility in this program.<\/p>\n You have a large collection of exercises. You can use the work-out structures outlined below, or you can customize and build your own plan.<\/p>\n My hope is that this program will take the mystery and challenge out of getting started with an exercise program for you.<\/p>\n This manual contains a variety of exercises to balance and strengthen your whole body. I suggest you look over everything and then get started.<\/p>\n Remember to always warm up, and cold down after an exercise. Never do anything that hurts and always practice good form.<\/p>\n And as a general practice, don\u2019t use weight until your comfortable with just the bar.<\/p>\n Start slow. The goal is a long life of healthy exercise, not a sudden surge of exercise, followed by burn out or injuries.<\/p>\n Wishing you the best,<\/p>\n Devin Rollins<\/p>\n Now please enjoy this introduction video by Shayna and Khaya.<\/p>\n
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