{"id":164,"date":"2017-10-31T21:14:22","date_gmt":"2017-10-31T21:14:22","guid":{"rendered":"https:\/\/www.stopdietingandlive.com\/members\/?page_id=164"},"modified":"2017-11-04T01:45:18","modified_gmt":"2017-11-04T01:45:18","slug":"videos","status":"publish","type":"page","link":"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/","title":{"rendered":"Online Program"},"content":{"rendered":"<p>[O_U user_role=&#8221;administrator,author,contributor,mainPlus&#8221;]<\/p>\n<p><a href='https:\/\/www.stopdietingandlive.com\/members\/'>Members Area<\/a> > <a href='https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great'>Stop Dieting and Look Great<\/a> > <a href='https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos'>Videos<\/a><\/p>\n<p>This manual contains a variety of exercises to balance and strengthen your whole body. I suggest you look over everything and then get started.<\/p>\n<p><strong>Stop Dieting and Look Great Modules<\/strong><\/p>\n<ul><li class=\"page_item page-item-160\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/introduction\/\">Introduction<\/a><\/li>\n<li class=\"page_item page-item-249\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/routine-ideas\/\">Routine Ideas<\/a><\/li>\n<li class=\"page_item page-item-171\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/warm-up\/\">Warm Up<\/a><\/li>\n<li class=\"page_item page-item-199\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/arms\/\">Arms<\/a><\/li>\n<li class=\"page_item page-item-182\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/push-up\/\">Push Up<\/a><\/li>\n<li class=\"page_item page-item-197\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/chest-press\/\">Chest Press<\/a><\/li>\n<li class=\"page_item page-item-304\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/core\/\">Core Workout<\/a><\/li>\n<li class=\"page_item page-item-184\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/pull-up\/\">Pull Up<\/a><\/li>\n<li class=\"page_item page-item-180\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/shoulders\/\">Shoulders<\/a><\/li>\n<li class=\"page_item page-item-186\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/lunge\/\">Lunge<\/a><\/li>\n<li class=\"page_item page-item-190\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/deadlift\/\">Deadlift<\/a><\/li>\n<li class=\"page_item page-item-177\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/single-leg-dead-lift\/\">Single-Leg Dead Lift<\/a><\/li>\n<li class=\"page_item page-item-175\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/squats\/\">Squats<\/a><\/li>\n<li class=\"page_item page-item-188\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/hiit\/\">HIIT<\/a><\/li>\n<li class=\"page_item page-item-173\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/full-body-starter\/\">Full Body Starter<\/a><\/li>\n<li class=\"page_item page-item-193\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/cool-down\/\">Cool Down<\/a><\/li>\n<li class=\"page_item page-item-195\"><a href=\"https:\/\/www.stopdietingandlive.com\/members\/stop-dieting-and-look-great\/videos\/conclusion\/\">Conclusion<\/a><\/li>\n<\/ul>\n<p>[\/O_U]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[O_U user_role=&#8221;administrator,author,contributor,mainPlus&#8221;] Members Area > Stop Dieting and Look Great > Videos This manual contains a variety of exercises to balance and strengthen your whole body. I suggest you look over everything and then get started. Stop Dieting and Look Great Modules [\/O_U]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":133,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-164","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/pages\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":26,"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/pages\/164\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/pages\/164\/revisions\/282"}],"up":[{"embeddable":true,"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/pages\/133"}],"wp:attachment":[{"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/media?parent=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}