[O_U user_role=”administrator,author,contributor,mainPlus”]<\/p>\n
Members Area<\/a> > Stop Dieting and Look Great<\/a> > Videos<\/a> > Routine Ideas<\/p>\n Here are some suggested routines you can follow each day. Remember to switch between each session to allow your muscle groups to rest after training them. There is flexibility in this program and our hope is it will grow and develop with you.<\/p>\n Push-Pull Day<\/strong><\/p>\n Warm Up Routine<\/p>\n “Push-Pull” Workout: Cool down Routine<\/p>\n HIIT Training Routine Day<\/strong><\/p>\n Warm Up Routine<\/p>\n HIIT Routine (this will tire you out and can be a stand-alone routine)<\/p>\n Cool Down Routine<\/p>\n Upper Body Focus Day<\/strong> Warm Up Routine<\/p>\n 1. Pull-Ups Cool down Routine<\/p>\n Lower Body Focus Workout<\/strong> Warm Up Routine<\/p>\n Superset 1&2 Cool down Routine<\/p>\n Full Body Starter Workout<\/strong> Warm Up Routine<\/p>\n Lower Body \u201cPull\u201d – Kettlebell Deadlift Cool down Routine [O_U user_role=”administrator,author,contributor,mainPlus”] Members Area > Stop Dieting and Look Great > Videos > Routine Ideas Here are some suggested routines you can follow each day. Remember to switch between each session to allow your muscle groups to rest after training them. There is flexibility in this program and our hope is it will grow and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":164,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-249","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/pages\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":16,"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/pages\/249\/revisions"}],"predecessor-version":[{"id":275,"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/pages\/249\/revisions\/275"}],"up":[{"embeddable":true,"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/pages\/164"}],"wp:attachment":[{"href":"https:\/\/www.stopdietingandlive.com\/members\/wp-json\/wp\/v2\/media?parent=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\n1. Squat (Upper Body Push)
\n2. Chest Press (Upper Body Push)
\n3. Deadlift (Lower Body Pull)
\n4. Pull-Ups (Upper Body Pull)<\/p>\n
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\n(The logic here is we start with the biggest muscles, like chest and back, and move to the smaller<\/em>)<\/p>\n
\n2. Chest Press
\n3. Shoulders
\n4. Arms
\n5. Push-Ups<\/p>\n
\n
\n(Superset 1& 2 (this means don’t rest until both exercises are done– do them together as one “set’<\/em>)<\/p>\n
\n1. Squat (try to do these together without resting)
\n2. Lunge
\nSuperset 3&4
\n3. Deadlift (try to do these together without resting)
\n4. Single-Leg Deadlift<\/p>\n
\n
\n(This is a great routine to exercise your full body.)<\/em><\/p>\n
\nLower Body \u201cPush\u201d – Kettlebell Squat
\nUpper Body \u201cPull\u201d – Bent-Over Row
\nUpper Body \u201cPush\u201d – Push-Up<\/p>\n
\n[\/O_U]<\/p>\n","protected":false},"excerpt":{"rendered":"