[O_U user_role=”administrator,author,contributor,mainPlus”]
Members Area > Stop Dieting and Look Great > Videos > Introduction
Stop Dieting and Look Great is a exercise and fitness course developed by Devin Rollins, Shayna Schmidt, and Khayelihle Msikinya.
The course will provide you with a variety of exercises which you can do at home or the gym. Similar to the Stop Dieting and Live program, there is great flexibility in this program.
You have a large collection of exercises. You can use the work-out structures outlined below, or you can customize and build your own plan.
My hope is that this program will take the mystery and challenge out of getting started with an exercise program for you.
This manual contains a variety of exercises to balance and strengthen your whole body. I suggest you look over everything and then get started.
Remember to always warm up, and cold down after an exercise. Never do anything that hurts and always practice good form.
And as a general practice, don’t use weight until your comfortable with just the bar.
Start slow. The goal is a long life of healthy exercise, not a sudden surge of exercise, followed by burn out or injuries.
Wishing you the best,
Devin Rollins
Now please enjoy this introduction video by Shayna and Khaya.
[/O_U]