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Members Area > Stop Dieting and Look Great > Videos
This manual contains a variety of exercises to balance and strengthen your whole body. I suggest you look over everything and then get started.
Stop Dieting and Look Great Modules
- Introduction
- Routine Ideas
- Warm Up
- Arms
- Push Up
- Chest Press
- Core Workout
- Pull Up
- Shoulders
- Lunge
- Deadlift
- Single-Leg Dead Lift
- Squats
- HIIT
- Full Body Starter
- Cool Down
- Conclusion
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