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Members Area > Stop Dieting and Look Great > Videos > Routine Ideas
Here are some suggested routines you can follow each day. Remember to switch between each session to allow your muscle groups to rest after training them. There is flexibility in this program and our hope is it will grow and develop with you.
Push-Pull Day
Warm Up Routine
“Push-Pull” Workout:
1. Squat (Upper Body Push)
2. Chest Press (Upper Body Push)
3. Deadlift (Lower Body Pull)
4. Pull-Ups (Upper Body Pull)
Cool down Routine
HIIT Training Routine Day
Warm Up Routine
HIIT Routine (this will tire you out and can be a stand-alone routine)
Cool Down Routine
Upper Body Focus Day
(The logic here is we start with the biggest muscles, like chest and back, and move to the smaller)
Warm Up Routine
1. Pull-Ups
2. Chest Press
3. Shoulders
4. Arms
5. Push-Ups
Cool down Routine
Lower Body Focus Workout
(Superset 1& 2 (this means don’t rest until both exercises are done– do them together as one “set’)
Warm Up Routine
Superset 1&2
1. Squat (try to do these together without resting)
2. Lunge
Superset 3&4
3. Deadlift (try to do these together without resting)
4. Single-Leg Deadlift
Cool down Routine
Full Body Starter Workout
(This is a great routine to exercise your full body.)
Warm Up Routine
Lower Body “Pull” – Kettlebell Deadlift
Lower Body “Push” – Kettlebell Squat
Upper Body “Pull” – Bent-Over Row
Upper Body “Push” – Push-Up
Cool down Routine
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