Exercise Better With Free Weights

Exercise Free Weights

Getting the right amount of exercise is an important aspect of living a healthy, happy life. When it comes to exercise, it’s not all about quantity, though. The quality of your workouts are just as important as how often you do them.

Want to get the most from your time in the gym? Skip the machines, and pick up the free weights. Instead of sitting at the rowing machine, try some doing some upright rows with dumbbells. Use a curl bar in place of doing cable curls. Try some squats with dumbbells rather than using the leg press.

Free weight training can be more effective than running for burning belly fat. It also activates muscle groups that improve joint stability and stimulates muscles growth, so you can add muscle that will burn calories even when you’re not at the gym.

If you’ve made a habit of hitting the machines when you go to the gym, try replacing one or two of the exercises you do on a machine with a free weight exercise that targets the same muscle groups.

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