Organize your food for weight loss

Organize your food for weight loss
Hello everyone,

This week was my spring cleaning. Yep, I finally got the courage to clean out the refrigerator. I had bad tomatoes, soft apples and an old avocado in the two bins below. Isn’t it funny how food hides away down there.

While I was working I realized something, there could be a way to organize food for better health and weight loss. This started a fun process of organizing the refrigerator

I emptied the fridge and put everything  fattening and unhealthy in the bottom bins. I moved the stuff the spoils quickly to the top, this included the vegetables, fruits, milk, and yogurt.

Now every time I open the fridge, rather then being tempted by sweets, I see healthy, nutrition items. Try it for yourself, you’ll feel better, and who knows, it might even save you some money.

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