The New McDonald’s Diet

If you haven’t heard about it yet, Chris Coleson, from Virginia, lost 80 pounds eating primarily at McDonalds.

It was a funny story. Chris Coleson said on MSNBC news that he was able to lose the weight by eating every light item on the menu. He focused on the fruits, the wraps, and the veggies entries. He kept his calories low with these foods.

This crazy diet proves that the human body can lose weight on almost anything. You don’t have to eat special-diets or fad acai berries. You just have to keep caloric intake below caloric expenditure. Having a structured plan will certainly help with this goal. That is why I suggest life-style changes.

I wouldn’t recommended this diet because it lacks variety and doesn’t have any long-term potential. However, it was fun to hear about the man that lost weight with McDonalds.

You can watch his video here: http://www.msnbc.msn.com/id/25281188/

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